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How to Develop Healthy Eating Habits

How to Develop Healthy Eating Habits. Good health is just a matter of taking a new approach to eating and making simple changes. You will need Cooking facilities A shopping list Healthy foods Breakfast Healthy snacks Water Books (optional) (optional)…

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The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

Capa Girl What’s the most important part of your health? What do you think? Is it eating a balanced, mostly plant-based diet, balancing your hormones, daily exercise, getting enough sleep – What do you guys think? Taking your vitamins, seeing…

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Is It Possible To Stay Young Forever?

Hey there and welcome to Life Noggin. Growing old is a fact of life… or is it? What if I told you it was possible to stay young forever? No, this isn’t some infomercial for my new cosmetics line, Pixelface….

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Depression and anxiety: How inequality is driving the mental health crisis | Johann Hari

When I feel depressed, like loads of people I say, “I feel down,” right? And as I was learning about the causes of depression and anxiety for my book ‘Lost Connections’ I started to realize—I don’t think that’s a metaphor….

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