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Diet ot fight the symptoms of menopause | Natural Health

Diet to fight the symptoms of menopause. Properly following the diet guidelines in menopause is very important for the woman To go through this phase, feel better herself. During the menopause, the sudden hormonal changes that the woman faces causes her symptoms like hot flashes that appear suddenly the skin becomes dry, the metabolism delayed and there is a greater accumulation of fat in the stomach region, and therefore, It is very important to know where to eat ensures physical and emotional well-being.

What to eat at menopause. During menopause it is advisable that women prefer: Citrus fruits, since they are rich in vitamin C, which enhances the immune system and work well for the skin; Food rich in vitamin E, as they improve the appearance of the skin in general, leaves it’s more moist; Full foods, such as brown rice, whole noodles and always use whole wheat flour; Fish, such as tuna and salmon, but in small quantities, as it contains a lot of fat; Flaxseed can be indicated to improve bowel transit and control cholesterol; Drink at least 2 liters of water a day, in addition to fruit juice and milk; Food rich in calcium to strengthen bones; Use olive oil to make salads, and it helps fight heart disease; Oats, because it calms the nerves, reduces the waves of heat and depression; Soya, similar to beans, contains a structure similar to hormones that are no longer manufactured through the ovaries. It can be found as a diet to be filled; Choose light dairy products because they contain good amounts of calcium but contain less fat as whole grains; Linde tea, camomile or lemon balm with stevia or sugar-free sweetener to the nerves and sleep better.

What does not eat in menopause. Knowing what to eat in menopause is also important to avoid and avoid its symptoms Increasing fat in the stomach, typical of this phase. In menopause, the consumption of: Spicy dishes; Acid foods like honey, mussels, oysters, shrimps, red meat, eggs and canned fish; Coffee or caffeinated beverages, such as hot chocolate or peel, for example; Alcoholic beverages in general, including wine; Sweets in general; Industrialized food. Choose homemade and organic; Red or high fat meat like salmon, for example, Full milk and yellow cheese; Ham, Avocado, Sausages, Bacon; Fritters, puff pastry and sweets in general; Eat rich in saturated fat like butter, sausage, hamburger, nuggets and spices sauce. To increase the accumulation of fat in the abdominal region it is recommended to practice a kind of physical exercise with a degree of intensity, on a regular basis, and reduces intake of fat. Even though a woman has a balanced eating diet in her life, the chances of abdominal fat gain is high, so she must redouble her diet, giving preference to full food, fruit, cooked lean meat or grilled without adding olive oil or oil and using low carbohydrates vegetables daily.

Menopause Menu. The menopause menu needs the above guidelines, but can be a lot cashed. Consult a nutritionist to have a personal one. Here is an example: Breakfast. 1 glass of soy milk; 1 Cut whole wheat bread with extra virgin olive oil; 1 seasonal fruit (preferably). Morning snack. 1 fruit of the season (preferably). Lunch. Vegetable cooked in salt and water; 2 tablespoons brown rice; 1 cooked fish fillet 1 cup of light gelatin. Lunch. 1 light yogurt pot; ½ tablespoon oats. Dinner. Raw salad saturated with extra olive oil; 1 grilled chicken breast; 1 tablespoon whole-grain pasta with homemade tomato sauce; 1 tablespoon flaxseed. Dinner. Calming chamomile of lime tea; 2 crackers or crackers. The olive oil added daily, referred to the diet should not exceed 2 tablespoons, A good fat, but remains fat and fat. It is recommended to drink 40 minutes before or after meals and if you want to snack Between meals, choose 1 fruit or have tea without sugar.

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