10 tips to enjoy carnival with health. To enjoy the carnival with health you must be alert to food, care for your skin and protect yourself against sexually transmitted diseases. Excessive alcohol and sun and bad sleep can have serious health consequences, such as sunstroke, liver inflammation, dehydration, often vomiting and fainting. So to avoid these problems and get the most out of the festive days, here are 10 tips to enjoy the carnival with health. 1. Use condoms in all relationships. Using a condom in all intimate relationships is the best way to prevent unwanted pregnancy and prevent sexually transmitted diseases such as syphilis, genital herpes and AIDS. In addition, it is important to remember that the morning-after pill should not be used constant, especially on carnival, because it contains a large amount of hormones together with excess alcohol can damage the body.
2. Avoid kissing in the mouths of unknown people. The kiss can transmit diseases such as cold sores, candidiasis, mononucleosis, caries and gingivitis, which causes inflammation in the gums and bleeding. It is important to remember that the chances of getting sick by kissing are the same bigger when there are ulcers in the mouth, when the input becomes viruses and bacteria easier through the wound, and it is possible to even send the AIDS virus. 3. Drink a lot of water. Drinking plenty of water helps keep the body hydrated, avoid dehydration and burns on the skin, sunstroke, malaise, dizziness and hangover because water helps to eliminate alcohol from the body.
In addition to water, you also need to swallow nutritious fluids and top up vitamins and minerals in the body, such as natural juices, vitamins, coconut water and isotonic drinks. 4. Avoid exposure to direct sunlight. Excessive sunshine causes dehydration, skin burns and aggravating hangover symptoms. therefore you should avoid being exposed to the sun, especially between and 16.00, and always wear sunglasses, hats and sunscreen should be re-applied every 2 hours. 5. Use sunscreen for lips and hair. Excess sun and alcohol cause dehydration, which also causes the lips and hair to dry out. It is therefore important to wear sunscreen and thermal hair protection creams, which must also be re-applied during the day every 2 or 3 hours. 6. Eat every 3 hours. Eating every 3 hours helps to keep the body energized and supplements vitamins and minerals that are spent on alcohol from the body. Make small snacks with fresh fruit, vitamins, sandwiches or crackers to help keep the body well fed and prepared to enjoy the festive days.
7. Wear light clothing and comfortable shoes. Light clothing and comfortable shoes should be worn to avoid excessive heat and calluses and blisters on the feet. As usual, spend a lot of time during the carnival, it is ideal to wear comfortable sneakers and let your toes and feet massage at night or early in the morning. 8. Do not overdo pills and energy drinks. The pills and energy drinks contain caffeine, substance that can cause insomnia and disruption the rest of the body faces a new day of celebration. In addition, caffeine together with alcohol drinks can cause cardiac arrhythmia and heart palpitations and aggravate the symptoms of burn in the stomach and gastritis.
9. Keep the vaccines up-to-date. It is important to keep the vaccines up-to-date because during carnival accidents with glass bottles or broken metal objects on the street, which are sources of the tetanus bacteria, are common. In addition, the presence of tourists and masses of people facilitate the transfer of diseases such as viruses and measles, which can be prevented with vaccination.
10. Sleep well. Although sleeping has no priority at carnival, you should try to rest at least 7 or 8 per day to replenish your energy and prevent fatigue and irritation. If you can not sleep after party night, you should try to make short breaks the day or a nap after lunch..
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