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Knee Arthritis Stretches & Exercises – Ask Doctor Jo

The main muscles around your knee are your quad muscles, your hamstring muscles and your calf muscles. So we’re gonna stretch and exercise those. Let’s start off with the calf muscles. Just kind of putting your feet out in front…

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Are you ready for the summer? To get in shape fast you don’t have to go to the gym or buy any special equipment? [all] you need is ten minutes a day there’s a bonus at the end of the…

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4 Wellness Tricks I Learned In Japan That Helped Me Lose 40 Pounds

When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. She said, Maybe you should take a hot bath tonight. That will help.” A hot bath? What could a hot bath have…

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Chinese Family Spends 6 Months Working Out, And Here Are Their Before-And-After Pics

Losing weight is as difficult mentally, as it’s demanding physically. To make shedding pounds easier, 32-year-old Chinese photographer Jesse has decided to take up the task together with his entire family. They supported each other during the 6-month transformation so…

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