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Knee Arthritis Stretches & Exercises – Ask Doctor Jo

The main muscles around your knee are your quad muscles, your hamstring muscles and your calf muscles. So we’re gonna stretch and exercise those. Let’s start off with the calf muscles. Just kind of putting your feet out in front…

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7 SIMPLE EXERCISES TO GET IN SHAPE FAST

Are you ready for the summer? To get in shape fast you don’t have to go to the gym or buy any special equipment? [all] you need is ten minutes a day there’s a bonus at the end of the…

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Is It Possible To Stay Young Forever?

Hey there and welcome to Life Noggin. Growing old is a fact of life… or is it? What if I told you it was possible to stay young forever? No, this isn’t some infomercial for my new cosmetics line, Pixelface….

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How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips

– So how do you stay fit, healthy, and energized all day long when you work at a desk? Listen to this, James Levine, who’s one of the directors at the Mayo Clinic said that sitting is more dangerous than…

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How to Stay Healthy in College | ItsMandarin x JCPenney

How to stay healthy in college, which I’m sure is something that we all try to do. I just wanted to help you guys learn some healthy tips that I kind of do when I try to live my healthy…

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4 Wellness Tricks I Learned In Japan That Helped Me Lose 40 Pounds

When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. She said, Maybe you should take a hot bath tonight. That will help.” A hot bath? What could a hot bath have…

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Chinese Family Spends 6 Months Working Out, And Here Are Their Before-And-After Pics

Losing weight is as difficult mentally, as it’s demanding physically. To make shedding pounds easier, 32-year-old Chinese photographer Jesse has decided to take up the task together with his entire family. They supported each other during the 6-month transformation so…

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